Staying fit and active is essential for living a good life. Now, most of you might think to stay in shape, you would need to get expensive gym membership and go through a strict fitness regimen. However, that is not really true. You can do exercises right at your home. All you need is your will to put yourself to the limit, a little bit of time and your Android phone. Surprised? Well, that is exactly what you need, thanks to 7 Minute Workout app for Android from Google Play Store. This is a really popular health & fitness app that helps you to stay in shape without putting much of an effort.
7 Minute Workout for Android is a great app for people who don’t find much time for going to a gym and working out. The app gives you the access to a large number of professional work outs that help you achieve your fitness goals with ease. Whether you want to get a flat tummy by losing all that belly fat or you want a sculpted six pack abs, then this is just the right app for you. The app is rightly named – it only takes 7 minutes to do a workout. 7 Minute Workout is based on High Intensity Circuit Training or HICT. This method of training is scientifically proven to be the simplest, safest and the most effective way for working out. A workout consists of 12 exercises of 30 seconds each following by a 10 second break after each exercise. Since you are doing a lot of working out within a short time, it is called High Intensity training.
7 Minute Workout for Android is compatible with Google Fit. If you have Google Fit installed on your phone, you can easily measure the amount of calories that you have burned. Other interesting features include voice guidance and a workout log to keep you a track of the work out time. You also get a complete control over the workout time. You can adjust the circuit time and also the time for exercise. You can also hit ‘pause’ on a particular exercise and skip to the next exercise. There are many other ways you can use the app to keep in shape and stay active.
7 Minute Workout for Android is one of the best apps that you can have on your phone if you really care about your fitness. The app comes with a real simple and interactive interface that makes it easy to use it. You can work your way around the app without any hassle. The workouts and exercises featured in the app can be done without any specialized equipment and therefore, you can do it anywhere anytime. So, take the help 7 Minute Workout app and get the best guidance to live a fit and active life.